Practices

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical and mental health. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. Needs no fitness equipment — uses only the body and floor exercises.

Conceived as a powerful process to make devotion a living experience in day-to-day life. Yoga of Devotion establishes an inherent sense of trust and love within you, opening the way to genuine altruism and humility.

A powerful kriya that purifies the blood and increases lung capacity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and mind.

Bhuta Shuddhi means purification of the five elements — earth, water, fire, air and space. The basis for all creation including the physical body is these five elements. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

Surya Shakti specially adapted for children aged 7–13. The teaching methodology and instructions are specifically designed for children, making it engaging and appropriate for their stage of development.

Specially designed Isha Hatha Yoga programs for corporate environments. Combines physical practices, breathing techniques and meditations suitable for working professionals. Can be offered as standalone sessions or multi-week programs.

A natural way through yogic practices to improve vision-related issues. Our eyes are constantly exposed to screens and restricted to limited movements. These practices help correct anomalies, stop further deterioration of eyesight and provide relaxation to tired eyes.

A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga means "sub-yoga" or "pre-yoga." Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.

A powerful yogic asana practiced after Surya Kriya. Pavanamuktasana means the pose that releases gas/wind from the body. It works deeply on the abdominal region and spine.

Customized yoga programs designed to address specific health and wellbeing needs. Combines appropriate practices from the Isha Hatha Yoga system based on participants' requirements.

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Nadi Shuddhi and AUM are mandatory preparatory practices.

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.

Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.

An ancient practice with proven neurological benefits. Combines physical movement with mental engagement, activating both hemispheres of the brain simultaneously. Can be done in standing, sitting or lying down positions.

Specialized Isha Hatha Yoga programs designed for specific health conditions such as diabetes, hypertension, back pain, attention and memory issues, and jet lag recovery.

The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.

Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants in life is called Chit Shakti. These guided meditations help manifest love, health, peace and success.

A set of Upa-yoga practices focusing on the arms and upper body. Activates the joints, muscles and energy nodes in the arms and shoulders, creating alertness and liveliness.

Based on Sadhguru's insights on gastronomics, this session covers classification of different foods, their nourishment value and their role in digestion, along with simple and highly nutritious recipes.

A simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

A powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.

According to modern science, the whole existence is a vibration — fundamentally a kind of sound. Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness.

A simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.

A simple yet powerful yogic process that cultivates a sense of reverence and inclusiveness. A way of acknowledging the life within another.

A set of simple yet effective practices specifically targeting the neck and shoulder region. Can be practiced anywhere, including seated at a desk.

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

A powerful breathing kriya that purifies the blood, increases lung capacity and relaxes the whole system. The combined effect allows one to breathe more easily and efficiently.

A complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.