In-Person Practice
Bhastrika Kriya
About This Practice
A powerful kriya that purifies the blood and increases lung capacity. A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and mind.
Benefits
- Purifies the blood.
- Increases lung capacity.
- Relaxes the whole system.
- Provides relief from Asthma, Allergies, Sinusitis.
- Helps with Diabetes,
- Hormonal Imbalance and Skin diseases.
Prerequisites
Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Precautions
Those with vertigo should not practice Bhastrika Kriya. Requires prior Hatha Yoga practice (Angamardana/Surya Shakti/Surya Kriya/Yogasanas).
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