In-Person Practice
Surya Kriya
About This Practice
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.
Benefits
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
- Balances left and right energy channels.
Precautions
Pregnant women and people with serious back disease or active hernia should not practice. People with any injury/disease/artificial joint replacement should consult a doctor.
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