In-Person Practice
Surya Shakti
About This Practice
Surya means Sun and Shakti means Energy. Surya Shakti is a dynamic form of the Sun Salutation — an ancient yogic practice with a powerful sequence of 18 postures. It builds the physical body by making the sinews and ligaments strong. If you do 108 cycles, it will make you fit and you will not need any other form of exercise.
Benefits
- Brings about physical fitness and overall wellbeing.
- Makes sinews and ligaments of the body strong.
- Increases mental alertness and focus.
- Strengthens the heart. Boosts vigor and vitality.
- Improves immunity. Corrects hormonal imbalances.
- Lubricates the joints.
Precautions
Pregnant women and people with serious back disease or active hernia should not practice. People with any injury/disease/artificial joint replacement should consult a doctor.
Watch
Gallery
Upcoming Classes
No classes scheduled yet.
Request a class