In-Person Practice
Eye Care Practices
About This Practice
A natural way through yogic practices to improve vision-related issues. Our eyes are constantly exposed to screens and restricted to limited movements. These practices help correct anomalies, stop further deterioration of eyesight and provide relaxation to tired eyes.
Benefits
- Strengthens the eye muscles.
- Improves eyesight naturally.
- Helps relieve eye strain from prolonged screen exposure.
- Recommended for those with Myopia and Hypermetropia.
- Relaxation for tired eyes.
Prerequisites
Isha Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Precautions
People with any back injuries should not overstrain while Swinging. People with vertigo should practice with extra care.
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