Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Nadi Shuddhi and AUM are mandatory preparatory practices.

Improves vision. Brightens the eyes and rejuvenates different parts of the face. Helps with ailments related to nose, ears and eyes. Helps relieve vertigo and tinnitus. Brings about mental balance. Enhances awareness.