In-Person Practice
Yogasanas
About This Practice
The word asana literally means a posture. Out of innumerable asanas a body can assume, 84 have been identified as Yogasanas through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises but subtle processes to manipulate one's energy in a particular direction.
Benefits
- Relief of chronic health conditions.
- Evolution of body and mind towards a higher possibility.
- Stabilization of body, mind and energy system.
- Deceleration of the aging process.
- Achieves a chemistry of healthfulness, joyfulness, blissfulness and balance.
Precautions
Pregnant women and people with serious back problems should not practice. People with active hernia should avoid specific asanas. No Sarvangasana during menstrual cycles.
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