In-Person Practice
Isha Upa-yoga
About This Practice
A simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga means "sub-yoga" or "pre-yoga." Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.
Benefits
- Relieves physical stress and tiredness.
- Strengthens the joints and muscles.
- Rejuvenates the body after periods of inactivity.
- Negates the effects of jetlag and long travel.
- Creates instant alertness and liveliness.
Precautions
People with any injury/disease/artificial joint replacement should consult a doctor before practicing. People with active hernia cannot do Advanced Upa-yoga. Children must be taught very slowly and gently.
Watch
Gallery
Upcoming Classes
No classes scheduled yet.
Request a class